The Gym For Fitness In Rocky Hill
FITNESS
FOR ALL LEVELS
Rocky Hill's #1 Personal Training
ARE YOU TIRED OF:
Boring Workouts Alone?
Elements Personal Training and Fitness in Rocky Hill is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!
Feeling Lost
In The Gym?
Elements Personal Training and Fitness is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!
Not Having A
solid Game Plan?
Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
Then We Are Ready...
To Guide You On Your Journey!
Meet the Owners
Meet Keith and Deanna
At Elements, we believe our members’ results speak louder than any trophy. However, to ensure you receive the safest, highest-quality coaching possible, our founder Keith Kessinger brings two decades of elite fitness industry experience to the training floor. **Keith’s dedication to excellence began well before his civilian coaching career. In the early 2000s, he proudly served in the Connecticut Army National Guard, where his leadership and discipline earned him a nomination for Soldier of the Year. That same elite standard carried over into his fitness career, leading him to be named New London County’s Personal Trainer of the Year in 2015. **Keith holds a Bachelor’s in Physical Education alongside a master-level stack of credentials. He pairs elite strength certifications—including the NSCA-CSCS, USA Weightlifting, and the renowned Mike Boyle Certified Functional Strength Coach (CFSC)—with StrongFirst Kettlebell training to build bulletproof core stability and power. To guarantee safety and lifestyle longevity, he integrates the Functional Movement Screen (FMS), AFAA Personal Training principles, and evidence-based dotFIT Nutrition coaching. *Keith uses this deep scientific background, military discipline, and 20 years of hands-on expertise to build customized, joint-friendly programming that helps everyday adults move better, eat smarter, and live entirely pain-free. Every credential Keith holds was earned with one goal in mind: to give you the absolute best coaching experience possible.
Keith and his wife Deanna, a public-school teacher, strive to create a warm, supportive, family like atmosphere where busy adults can become the best versions of themselves and walk out feeling better than when they came in.
Small Group
personal training
Get personalized attention and support in Small Group Personal Training, where 2-6 participants work with a coach to achieve their fitness goals in a motivating, supportive environment.
PERSONAL
TRAINING
Reach your full potential with Personal Training, offering one-on-one coaching and customized workout plans tailored specifically to your fitness journey.
Nutrition
Coaching
Transform your health with Nutrition Coaching, providing personalized meal plans and expert guidance to help you build lasting, healthy habits for success.
WHAT PEOPLE ARE SAYING
REAL MEMBER REVIEWS
The Best Personal Training near me in Rocky Hill!
Are You Ready To Level Up?
Getting Started Is Easy!
STEP 1
SCHEDULE YOUR
FIRST VISIT
Talk with a trainer about your goals and meet our team, tour the gym, and learn more about our programs.
STEP 2
START
YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING
NEW LEVELS
Book sessions easily with us, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Elements Personal Training & Fitness, your fitness level will improve quickly, usually in the first 30 days.
The key to seeing results is consistency and commitment over time so that’s why we recommend 2-3 sessions per week as a start. Sign up today!
Yes! We provide guidance on eating well and other healthy habits which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “individually scaled” and designed for every level. We meet YOU where you’re at. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Rocky Hill and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-3 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 3 sessions per week and being active on the days in in-between. Sign up today!
We offer an exciting, challenging and varied program which will keep it fun and ensure that you don’t get bored or hit plateaus with your progress.
Some days are more strength focused where we’ll focus on our lifts using dumbbells, kettlebells and even body weight.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
